TruBodx Keto your knees switch directions
TruBodx Keto your knees switch directions of your circles and then bring your knees into your chest to hug it out take a slow rock side to side massaging your lumbar spine [Music] [Music] subtle into summer really simmering your souls effete to kiss and knees open mind for soup Tabata konasana let's bring one hand to your hearts the other to your belly softly close your eyes take a moment to connect with your body with your right nostril plug the right and breathe out through the left breathe in through the left plug the left hips up higher rotate your top arm externally and then reach all the way over as you lift the hips up like you're trying to do a side stretch like you would in Gate latch pose and back into downward dog heels up spin the heels all the way over to the right raise the left arm good press down to the feet activate the legs pull up through your core now lift your hips up as you rotate the arm externally reach it all the way over breathe through your nose a...